A man relaxed in an armchair feels safe discussing trauma therapy with Total Mind Wellness Group.
  • Anxiety Treatment

    Anxiety Treatment

    Using a blend of CBT, mindfulness practices, and individualized techniques, we help clients understand and manage anxiety symptoms while developing confidence in handling daily stressors.

  • Depression Treatment

    Depression Treatment

    Our expert therapists create personalized treatment plans that combine talk therapy with practical coping strategies to help clients rebuild routines and rediscover joy in their lives.

  • Trauma Therapy

    Trauma Therapy

    Specialized trauma treatments, including EMDR and evidence-based therapy, provide a safe, supportive environment where clients can heal and recover at their own pace.

  • ADD & ADHD Treatment

    ADD & ADHD Treatment

    Through individualized therapy sessions, family counseling, and practical skill development, we help clients build effective strategies for managing attention challenges in school, work, and daily life.

  • Sleep Therapy & Insomnia Treatment

    Sleep Therapy & Insomnia Treatment

    Our comprehensive approach to sleep disorders examines underlying factors including stress, habits, and lifestyle patterns to create sustainable improvements in sleep quality without relying on quick fixes.

  • OCD Treatment

    OCD Treatment

    Professional therapists implement specialized techniques like Exposure Response Prevention and CBT to help clients break free from obsessive thoughts and compulsive routines while building lasting confidence.

  • Panic Disorder Therapy

    Panic Disorder Therapy

    At our Rockville Centre practice, experienced therapists utilize Cognitive Behavioral Therapy, mindfulness training, and personalized treatment plans to help clients overcome both physical and psychological symptoms of panic disorder.

  • Bipolar Disorder Therapy

    Bipolar Disorder Therapy

    Our specialists provide comprehensive bipolar disorder treatment through evidence-based approaches, including individual sessions, group therapy, family counseling, and crisis planning to help clients regain stability and confidence.

Sitting in the grass, a man practices mindfulness skills learned through anxiety treatment at Total Mind Wellness Group.

Therapy That Fits Your Life Goals

We offer a range of evidence-informed treatment options, tailored to each person's unique needs and goals. Approaches may include CBT, DBT, mindfulness, biofeedback, and psychodynamic methods. Patients receive personalized support for anxiety, depression, trauma, OCD, panic disorders, and sleep difficulties through therapy and comprehensive medication management

Ready to take the next step? Call 516-266-9110 to schedule an appointment today.

Total Mind Wellness Group guides patients toward serenity, like a still lake framed by mountains, through trauma therapy and psychotherapy.

Anxiety Treatment

Using a combination of CBT, mindfulness practices, and personalized approaches, we support clients in understanding and managing anxiety symptoms while building greater confidence in navigating daily challenges.

Clouds over distant peaks suggest clarity returning through anxiety treatment with Total Mind Wellness Group.

Depression Treatment

Our therapists develop personalized treatment plans that combine psychotherapy with practical coping strategies to support you in rebuilding routines and reconnecting with what brings meaning to your life.

Looking up at the sky, a woman practices hope-building skills learned in depression treatment with Total Mind Wellness Group.

Trauma Therapy

Specialized trauma treatments, including EMDR and evidence-informed therapy, offer a safe, supportive space where you can work through your experiences and move toward healing at a pace that feels right for you.

Three women laughing on a couch show how Total Mind Wellness Group uses psychotherapy to ease depression and anxiety.

ADD & ADHD Treatment

Through personalized therapy sessions, family counseling, and practical skill development, we support you in building effective strategies for managing attention challenges at school, work, and in daily life.

Total Mind Wellness Group supports sleep therapy so this woman can finally rest comfortably in bed.

Sleep Therapy & Insomnia Treatment

Our treatment for sleep difficulties addresses underlying factors including stress, habits, and lifestyle patterns to support lasting improvements in sleep quality through meaningful, sustainable changes. 

Hands clasped on the couch, a woman uses coping tools gained from anxiety treatment at Total Mind Wellness Group.

OCD Treatment

Our therapists use specialized techniques like Exposure Response Prevention and CBT to support you in working through obsessive thoughts and compulsive behaviors while building greater confidence over time.

A woman with coffee on the dock enjoys calm inspired by anxiety treatment from Total Mind Wellness Group.

Panic Disorder Therapy

At our Rockville Centre practice, we use Cognitive Behavioral Therapy, mindfulness training, and personalized treatment plans to support you in managing both the physical and psychological symptoms of panic disorder.

Standing on a mountaintop, this person reflects on progress made with psychotherapy at Total Mind Wellness Group.

Bipolar Disorder Therapy

Our team provides bipolar disorder treatment through informed methods, including individual sessions, group therapy, family counseling, and crisis planning to support you in regaining stability and confidence.


Ready to Start Your

Psychotherapy Plan?

Complete the form below or call us at 516-266-9110 to schedule an appointment with Total Mind Wellness Group to begin your personalized psychotherapy treatment plan. 

Schedule An Appointment